每天慢跑几公里有什么好处（打印版）

　　I started jogging from 2014, not everyday, basically 3 times one week (around 20km each week), here is what I benefit from jogging:

　　我从2014年开始慢跑，并非每天，基本是一周三次（大概一周跑20公里），以下是跑步带给我的益处：

　　* Good sleep

　　良好的睡眠。

　　* More energy during daytime

　　白天精力更充沛。

　　* Good body shape and posture

　　漂亮的身形和站姿。

　　* More positive and confident

　　更积极、自信。

　　* Skin is better and better, even with less skin care

　　即使对皮肤很少保养，皮肤还是越来越好

　　* Pay more attention to the health, eat health, exercise health, work health etc.

　　更加关注健康，饮食健康，运动健康，以及工作健康等。

　　* Less anxiety and keep inner peace, and won't lose my temper easily just like before.

　　焦虑减,少内心平静，不再容易发脾气。

　　* Won't quit easily like before, can insist doing something longer than before.

　　不再轻易放弃，可以比以往坚持更久。

　　* Proud of myself that I can keep running over 2 years

　　对于自己可以坚持慢跑两年感到自豪。