The most important skills you need tolearn

 

最需要学的技能

 

Build a foundation for health.

 

锻炼强健的体魄。

 

In your twenties it's easy to feel like you're invincible.

 

20几岁的时候，你很容易觉得自己所向披靡。

 

That fast food and the five margaritas you downed the night before burn right off and you wake up the next morning feeling fine. This does not last.

 

吃个快餐、晚上喝的五杯玛格丽塔酒酒劲还没过，第二天醒来还感觉良好。但这持续不了多久的。Start building healthy habits now before they catch up to you later.At 30, I'm still struggling with this one myself.

 

在身体垮掉之前赶紧养成健康的习惯。30岁的时候，我仍旧在和自己的健康作斗争。

 

Get in the habit of eating healthfully and exercising. Your body will thank you for years later.

 

习惯吃得健康一点，做做运动。几年之后，你的身体状况会感激你现在所作出的努力。