白羊座

　　you might be lucky enough to reach your fitness goal by simplycutting out bread and taking up jogging. most aries have a highrate of metabolism, and they love going fast. but it's difficultfor you to be patient. just remember, aries: if you keep this up,you'll look extra hot for summer。

　　白羊们足够幸运，只需少吃点面包再加上点慢跑就能达到减肥的目标。大部分白羊新陈代谢旺盛而且喜欢高速运动，但是让白羊们保持耐心是件困难的事情，白羊们要记住：如果你能坚持下去，夏天来临的时候你会看上去很诱人哦！

　　taurus:

　　金牛座

　　dieting is tough on you, dear taurus. you love food,especially sweets, and while you're not lazy, exercising is notyour favorite pastime. for you, a diet plan involving smaller mealsallowing a few sweets, coupled with yoga, tai chi, and/or a15-minute walk each day could slim you down—surely butslowly。

　　亲爱的牛牛，节食对你来说很困难，你太好吃，尤其是甜食，虽然你不懒，但是不喜欢运动，对你来说，每餐少吃一点点，允许吃点甜食，加上瑜伽、太极和每天15分钟的步行可能会让你瘦下来 ——肯定有效不过比较缓慢。

　　gemini:

　　双子座

　　the twins go like racehorses, and operate mostly on nervousenergy. therefore, a diet/exercise program that relies less onspeed and more on building strength, such as protein and weighttraining, could generate sufficient endurance to see you throughhours of beach volleyball。

　　双子行动起来像匹赛马，主要靠兴奋劲儿运转，因此一个基于增加力量而不是速度的节食/运动计划比如增加肌肉蛋白质和重量的训练激发的耐力足以支持你打完数小时沙滩排球。

　　cancer:

　　巨蟹座

　　you love to cook, cancer, and to sample your wares whilepreparing them! avoid temptation by adopting a nutritional programinvolving pre-measured, prepared meals. for exercise, try yoga andaerobics videos at home alone. you're not yet comfortable scantilyclad in front of others。

　　蟹蟹们，你们热爱烹调，还喜欢在下厨的时候选取不同的厨具！避免那些包含事先称好的熟食的营养计划的诱惑。选择瑜伽和有氧运动的录像，自己在家练习，在众人面前穿太少，你会感觉不自在。

　　leo:

　　狮子座

　　if you try to become slim and fit overnight, leo, you're indanger of failure, because you'll surely cheat. you're in a hurryto look your very best, but you enjoy food too much to cut yourcalorie intake too low. be patient and take it slow. taking uprunning or swimming might help。

　　如果你想一夜之间变苗条，狮子们，那么你面临失败的危险，因为你肯定会作弊。你很急于让自己看上去很棒，但是你太喜欢美食以至于没法把吸收的热量减下来。耐心一点，慢慢来，跑步或游泳或许对你有帮助。

　　virgo:

　　处女座

　　health and fitness probably aren't much of a problem for you,virgo. you don't put on weight easily, and you're conscientiousabout fitness. for variety, try another dietary regimen and a newexercise program. it might make more of a difference than you'dthink。