I hit the gym basically everyday.

　　我几乎每天都去健身房。

　　Working-out keeps me fit and vigorous.

　　健身让我健康有活力。

　　Warm-up is a daily routine before lifting.

　　热身是每天举铁前的惯例

　　Stretch prevents you from injuries.

　　拉伸可以防止受伤。

　　Could you spot me for a while?

　　你能看护我一下吗?

　　I'm doing biceps and back today.

　　我今天练二头肌跟背部。

　　Squat is painful yet it gives you nice ass.

　　深蹲很痛苦但是能给你翘臀。

　　Running the treadmill is boring for me.

　　跑步机对我来说太无聊。

　　I have two more reps to finish up.

　　我还有两组就做完。

　　Giving up isn't an option for me.

　　我的字典里没有放弃。