Better Sleep

 

高质量睡眠

 

Tackle the temperature

 

注意温度。

 

Temperature is an aspect of sleep that often gets overlooked,’ says James Wilson, a leading sleep expert.

 

著名睡眠专家詹姆斯·威尔逊表示说：“温度是睡眠的一个重要方面，但是却经常被忽视。”

 

But after light, it has the greatest impact on our circadian rhythms, and our bodies are very sensitive to it; itonly takes a change in core body temperature of 0.5 degrees Celsius for our bodies to start waking up.

 

“但是除光照以外，温度对我们的昼夜规律影响最大，而人体其实对温度非常敏感；只要我们身体核心温度改变0.5摄氏度我们就会醒过来。

 

On a physiological level sleep issimple.

 

在生理层面上来说，睡眠其实很简单。