Better Sleep

 

高质量睡眠

 

Exercise

 

运动。

 

Lots of people think exercising in the evening might keep them awake.

 

许多人都认为晚上做运动会让他们睡不着。

 

In fact, research shows that evenvigorous exercise before bedtime doesn't cause problems sleeping for manypeople and in some cases, it might even be beneficial.

 

但是事实上，研究显示对许多人来说，即使在睡前剧烈运动也不会导致睡眠问题，甚至还会有好处。

 

Indeed, people who exercised for at least 30 minutes 5-6 times a week – regardless of what time of day they exercised – were also the least likely to take sleep medication, found The Sleep Council research.

 

事实上据拉夫伯勒大学临床睡眠研究所的研究显示，那些每周运动5-6次、每次至少30分钟——不论他们做的是什么运动的人最不可能吃安眠药。