理查德-杰弗森，正如你所知，篮球这项技艺是可以被传授的

　　It can be refined of someone like you

　　正是像你们这样的运动员改良了篮球技艺

　　You constantly are working on your game on your daily basis, So，just the basics

　　你以日常的训练为基础不断地在赛场上有所表现，所以就篮球基本功而言

　　So，Let’s start on the basics "the catch-and-shoot"

　　所以让我们从“接球即射”这门基本功开始

　　So obviously you are here in the corner

　　所以很明显此时你正处在底角的位置

　　Upon the catch

　　在接球的时候

　　What's kind of your mindset your mind frame? Take it start

　　在你脑海之中此时正在想些什么？开始吧

　　All the corner three is probably the most important three in the game of basketball right now

　　所有的底角三分可能是最为重要的一种三分形式，在现在的篮球比赛之中

　　Just because you closest to the rim is the highest percentage shot that you can get from three

　　因为你离篮筐最近，所以你的三分球命中率也会是最高

　　So you get the most points from the closest shot right here

　　所以你能够在这离篮筐更近的地方拿到更多的分

　　So the way we do it, a lot of times pick and rolls happen at the top of the key

　　所以我们要执行它，大多数时候挡切战术会在弧顶进行

　　老司机教你接球投篮

　　When I am ready, getting ready for a shot

　　当我准备调整投篮的时候

　　You have to be low, you have to be in the stance

　　你需要调低重心，调整站姿

　　And you have to be typically open to the ball

　　并且展开双手准备接球

　　So wherever the ball is, if you are open to the ball

　　无论皮球在哪，如果你张开双手迎球

　　You are able to see it

　　这使你能看清球的位置

　　And you are able to kind of read the defense, are able to come in and catch the ball

　　你能够稍微阅读防守者的防守，并能够接好正在传过来的球

　　So when you pass the ball to me

　　所以当你传球给我的时候

　　If I am low and I am able to catch turn and shoot

　　如果我重心降低就能够抓住机会转身投篮

　　It’s a lot easier than if you're standing straight up

　　这比你站着笔直地等球来要简单多了

　　Someone throws you the ball

　　你的队友把球传给你

　　Then you gotta get ready, go down and catch-and-shoot

　　你得先准备好，蹲下去，然后再投篮