1. Time Management

　　时间管理

　　2. Empathy

　　同情

　　3. Ask for help

　　寻求帮助

　　4. Consistency

　　始终如一

　　5. Listening

　　聆听

　　6. Mind your own business

　　不多管闲事

　　7. Resist Gossip

　　抵制八卦

　　8. Stay present in the moment

　　活在当下

　　Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called "present".

　　9. Master your thoughts

　　掌控自己的想法

　　10. Speak up

　　大声说出来