Making Your Bed Every Morning

 

每天早上都叠被

 

Who knew making your bed every morningcould actually be bad for your health? Sadly, it's true. By making that bedlook perfectly made with those crisp corners and tight sheets, you're actuallysealing in moisture that has no chance to air out, making your perfectly madebed a breeding ground for dust mites. Who knew?

 

谁曾想每天早上都叠被实则不利于人体健康呢？不幸的是，这是事实。每天早晨叠被，将四个角落铺好，将床单铺的平平整整，但实际上你却密封了被子中的潮湿气体，使其无法扩散到空气中，从而收拾得整整齐齐的床却成了尘螨的滋生地。谁曾想呢？

 

Diet Soda

 

健怡苏打水

 

If you're drinking diet soda because notas bad as drinking full-calorie soda, you may want to re-think that. And thereare some studies that show diet soda can actually lead to weight gain. What?!So maybe bye-bye to soda and get your sweet tooth elsewhere? There's always water.

 

如果你觉得喝健怡苏打水总比喝全热量苏打水更健康，那你就得三思了。有些研究表明：健怡苏打水实则会使人体重增加。什么？！所以，你要向苏打水说再见了，也不要再想着吃甜食了。喝水就行。