Avoid The Sun All Together

 

一直不晒太阳

 

So we've all read the same studies about how bad the sun is for your skin.

 

我们都读过这样的文章吧：阳光特别不利于肌肤健康。

 

But the sun rays also blast your skin with Vitamin D, which your body needs. Sunscreen blocks Vitamin D.

 

但太阳光线却能给予皮肤所需要的维生素D。而防晒霜却会屏蔽维生素D。

 

And avoiding the sun all together means your body is missing a very important nutrient.

 

一直不晒太阳意味着你的身体缺失了一种十分重要的营养物。

 

Doctors recommend 10-minutes of sun exposure during the summer (without sunscreen) and more in the winter.

 

医生建议，夏天的时候要在太阳下晒10分钟（不涂防晒霜哦），冬天的时候要晒更久。