Treat Yo' Self

 

对自己好

 

 

 

"When you're in a good place yourself - thriving in the workplace, living a harmonious home life, goodhealth, experiencing solid spirituality - your heart naturally expands,allowing you to let go of bitterness and jealousy.

 

当你自身状态很好时--事业风生水起、家庭生活和谐、身体健康、精神纯净--那么你的心胸自然宽广，让你忘掉痛苦和嫉妒。

 

Living your best life helpsyou stay open and understanding to the ups and downs of the human condition.

 

过着最好的生活能让你保持开朗，理解自身状况的起起伏伏。

 

This compassion for yourself and others makes you less competitive.

 

对自己和他人的这种同情会降低你的竞争力。

 

Accept yourself the way you are and do things for yourself that make you genuinelyhappy and fulfilled.

 

接受本真的自己，为自己做事，这样你才会真正的感到开心、充实。

 

-Anjhula Mya Singh Bais, Ph.D., InternationalPsychology

 

--国际心理学博士Anjhula Mya Singh Bais