管理压力的方法

　　Don't Compare.

　　不要做比较

　　Stress is often caused by comparison to others.

　　与别人的比较往往会引起压力。

　　Most people are not as happy as they portray themselves to be.

　　其实，大多数人并不像他们所描绘的那样快乐。

　　The best advice I ever heard was this…Don't compare your inside to other people's outside.

　　我听过的最好的建议是，不要拿你内在的东西和别人外在的东西进行比较。

　　Be open to new experiences, be kind to yourself and accepting of the journey which is life. Being present means not thinking into the future, or harping on the past.

　　学会接受新的经验，善待自己，并接受如旅程般的生活。

　　The coolest thing about being present is that CREATIVITY LIVES IN THE MOMENT. Each moment is UNIQUE.

　　活在当下就是不考虑将来，或唠叨过去。最酷的事情是要创造性生活在当下。每一刻都是独一无二的。

　　【知识点讲解】

　　compare to 把…比作， 喻为； 与…相比；

　　例句：

　　How does this final presidential debate stack up and compare to the others, do you think?

　　你认为这最后一次总统竞选辩论和其他几次相比怎么样？

　　The cost will soon compare to that of the DTL circuits.

　　其成本将很快和DTL电路相仿.

　　We should compare to this problem more further the high opinion to that problem.

　　我们对这个问题应比对那个问题更加重视.