第177期:原来减肥只要做这两个动作就好（打印版）

　　1. I wish I could lose weight as easy as I lose my keys, pen, cell phone, my temper, and even my mind!

　　2. "You can't lose weight by talking about it. You have to keep your mouth shut."

　　3. How to lose weigh

　　Step one: Turn head to right

　　Step Two: Turn head to left

　　Repeat the exercise every time you are offered something to eat.

　　4. I need to start eating more healthy, but first I need to eat all the junk food in the house so it's not there to tempt me.

　　1. 我希望减肥能跟丢串钥匙，一根笔，手机，或是发脾气甚至发疯那么容易。

　　2.“想减肥光说可不行，你得把嘴闭上。”

　　3. 如何减肥：第一步：头向右转第二步：头向左转

　　每次别人给你吃的时候，重复这个练习。

　　4.我得开始吃得更健康些，但首先我需要吃掉家里所有的垃圾食品，这样它就不会诱惑我了。