I have. I lost ten kilos by exercising. 　　You look a little thinner than before. 你看上去好像比以前瘦些了。

　　I have. I lost ten kilos by exercising. 是的。我通过运动减去了10公斤。

　　No wonder you look so good. How often do you work out? 难怪你看上去这么棒。你多久做一次运动？

　　I jog thirty minutes every morning and then I lift weights in the afternoon. 我每天早上慢跑30分钟，然后下午举重。

　　I think I'm going to start working out. 我看我也要开始运动了。

　　You really should. It makes you feel a lot better. And you'll find some pleasure in sports. 你真的应该运动。运动会使你感觉好很多，而且你会从中得到一些乐趣。是的。我通过运动减去了10公斤。

　　No wonder you look so good. How often do you work out? 难怪你看上去这么棒。你多久做一次运动？

　　I jog thirty minutes every morning and then I lift weights in the afternoon. 我每天早上慢跑30分钟，然后下午举重。

　　I think I'm going to start working out. 我看我也要开始运动了。

　　You really should. It makes you feel a lot better. And you'll find some pleasure in sports. 你真的应该运动。运动会使你感觉好很多，而且你会从中得到一些乐趣。