Researchers found that overweight school children ate less if they had a 10-minute recess right before lunch. 研究人员发现,过重的学童如果在午餐前玩耍十分钟的话会吃得少一点。

Go for a quick walk before your meal and see if it serves to decrease your appetite. 在用餐前快走一下看看对降低你的食欲是一否有用。