Take yourself to the movies.Buy yourself a present.Get a haircut or a facial. 看场电影、买个礼物给自己、去剪发或做个面部按摩来犒赏自己吧。

Although exercise offers its own intrinsic rewards, 虽然运动本身就是一项奖赏，

giving yourself a special reward as you go along-when you've made your first mile-long run straight through without stopping,for instance, 但是，举例来说吧，当你第一次一口气跑完一英里

or gone to the health club three months in a row is a way of taking good care of yourself. 或连续三个月都到健身中心报到时，可以给自己一个特别的奖赏，这是善待自己的一种方式。

Just don't reward yourself with food! 但不管怎样，就是别用食物奖赏你自己。