When you have a project that will require one or more hours of your time, block out time in your schedule to work on the project. 当你有一个项目是你需要花一个甚至更多小时去完成时，在你的日程表中编排好完成该项目的具体时间段。

This allows you to focus on your work without distractions. 这能让你专注于工作而不分心。

Sixth,do the easy things. 先做容易做的。

Start doing the easy things that will build your confidence such as answering your email, taking out the overflowing garbage, and making the bed. 着手于那些容易做的事情能帮你建立自信，比如说回复邮件，倒掉一堆垃圾，甚至是整理床。

As you build your confidence in doing the little things, you will feel more confident and motivated to do the bigger things. 当你通过完成小事建立起自信时，你会越发自信，并且更有动力去做大的事情。

Seventh,push yourself outside your comfort zone. 逼自己走出舒适圈。

As Dale Carnegie said, "Do the thing you fear to do and keep on doing it… that is the quickest and surest way ever yet discovered to conquer fear." 正如戴尔-卡耐基说的，"做你所害怕做的事并坚持下去……这才是你征服恐惧的最快而有效的方法。"

Eighth,encourage yourself. When you push yourself to do something you know you should do but don't feel like doing, congratulate yourself.  自我鼓励。当你迫使自己做你不想要做的事情时，为自己欢呼，

Become your biggest fan.This is very important. 成为自己最大的粉丝。这是很了不起的突破。

And ninth, make a commitment to overcome procrastination. 向自己发誓一定要克服拖延症。

If you really want to win the procrastination battle to advance your life personally and professionally  如果你真的想在这场与拖延症较量的战役中

and improve how you view and feel about yourself, make the commitment that you will become a Do-It-NOW person. 赢得更进取的个人与职业上的自我认知，那就要对自己宣誓成为一个马上行动的人。

Here is my challenge to you. Print out this lesson and study it. 下面是我给你下的挑战书。将这次的功课打印出来，研学一下。

Obviously you are listening to the podcast right now,come back to littlethingsmatter.com.Identify this lesson, print it out. 显然你现在在听这一期的播客。去“小事业重要”网站，找到这篇文章，打印出来。

Every one of the last nine points I shared with you, there are links to lessons I've written that will help you better understand these points and implement them. 我最后为你分享的这9点都有链接，链接到的是我曾经写过的文章。这些文章可以帮助你更好的理解这几点并有效地将它们付诸实施。