If you are serious about achieving your goals, you must become aDo-It-Now person. 如果你真想实现你的目标，你必须成为一名现在就开始行动的人。

You will never achieve any worthwhile goal if you are a procrastinator. 如果你是一位拖延者，你将不会实现任何有价值的目标。

If you struggle with procrastination, devote some time to figuring out why. 如果你还在拖延之中挣扎，花一些时间去想想为什么。

Once you know the cause of the problem, you can concentrate on a solution that will help you use your time productively. 一旦你知道了问题的原因，你就可以提出解决方案，这将会帮助你更有效率的使用时间。

Let me also point out that I have a post tittled overcome procrastination that will help you. 在这里我想告诉大家我以前有一个帖子名字就叫克服拖延症，可能会对大家有帮助。

7.Establish a routine. 建立一个例程。

Routines increase productivity. 例程提高生产力。

It's easier to identify shortcuts and efficiencies when we are familiar with what needs to be done. 当我们知道自己需要做什么，它可以更容易的识别快捷方式和效率。

Routines make it easier to do the things you know you should do. 例程更容易让你知道你应该做的事情。

8.Move with purpose. 有目的的行动。

Successful people are always in motion. 成功的人总是在行动。

They don't stand on moving sidewalks or walk slow. 他们不会站在行进的人行道上或是缓慢的移动。

They move with a purpose and get to where they are going. 他们会带着目的行动并且到达他们要去的地方。

9.Keep your energy high. 保持你的高能量。

We all agree that we are more productive when our energy levels are high. 我们都知道当我们能量水平很高时，我们会更有效率。

Exercising, eating right, getting our rest, and enjoying an occasional healthy energy drink or cup of coffee will help. 锻炼,饮食,休息,享受偶尔健康的能量饮料或一杯咖啡会有所帮助。

Listen to your body; pay attention to everything-those things that either give you energy or draw energy from you. 倾听你的身体,关注一切不会给你能量或降低你能量的事情。

10.Think positively. 积极地思考。

Where your attention goes, so goes your emotional energy. 你的注意力放在哪里，你的情感能量就会在哪里。

When you think of negative things, your energy and productivity drop. 当你想着负面的事情时，你的能量和效率就会降低。

Maintaining a positive attitude is one of the most essential ingredients to your productivity. 持有一份积极的态度是你效率最重要的成分之一。