New Words:

　　heartburn n. 心痛，妒忌；(内科)胃灼热

　　nightcap n. 睡帽；临睡前喝的酒

　　disruption n. 破坏，毁坏；分裂，瓦解

　　tablet n. 碑；药片；写字板；小块；平板电脑

　　mimi vt. 模仿，摹拟n. 效颦者，模仿者；仿制品；

　　1.Plan a good breakfast. It will motivate you to get going.

　　准备一顿可口的早餐。这会激发你的动力。

　　2.Drink a glass of water. It will replenish the water you lose by sweating and exhaling through the night.

　　喝一杯水。一杯水可以补充你因夜晚流汗或呼吸损失的水分。

　　3.Get some exercises. It doesn't have to be time-consuming or intense---a few minutes of basic yoga can be enough to wake you up.

　　做一些运动。不一定要花很多时间或运动量很大，仅仅做几分钟的瑜伽足够让你清醒了。