本期内容：
How much you sweat doesn't necessarily correlate with the intensity of your workout. It is due to a number of factors, including gender (men tend to sweat more than women) and age (younger people sweat more than older people) as well as genetics, temperature and humidity.
Don't be misled by the loss of a few pounds after a high-sweat workout. This is simply water weight that you will gain back when you rehydrate and doesn't necessarily mean you've burned lots of calories.
On the flip side, don't assume that a low-sweat workout means you aren't burning enough calories. It could be that your sweat evaporates quickly. Or you simply may not sweat much.
sweat: vi. 出汗
sweet: adj. 亲切的；甜的（n. 宝贝；糖果）
sweat like a pig: 全身流汗
not necessarily: 未必；不一定
correlate with: 与……有联系
relate to: 涉及；有关
intensity: n. 强度
genetics: n. 遗传学
humidity: n. 湿度
mislead: vt. 误导
rehydrate: v. 补水
dehydrate: v. 脱水
on the flip side: 另一方面
on the contrary: 相反的是
evaporate: vi. 蒸发 |