夏说英语新闻晨读 第539期:爱自己 想吃就吃（在线收听） |
本期内容： One study found that people who practiced self-compassion after they ate a doughnut ate less later on compared with those who weren't as kind to themselves. The negative internal dialogue from a one-time "slip" can cause you to make poor food choices at future meals. "You want to embrace your whole self. You are a person and you are not good or bad depending on what you ate. When you practice self-compassion, you give yourself more wiggle room to make better choices down the road. |
| 原文地址：http://www.tingroom.com/lesson/xsyyxwcd/468226.html |