英语新闻听写 夏季减肥天时地利?各种妙招燃烧卡路里!（在线收听）

Looking to Burn Calories This Summer? Try These Activities!

夏季减肥天时地利？各种妙招燃烧卡路里！

The arrival of summer sparks our romance with the outdoors.

炎炎夏季让每颗憧憬户外浪漫的心都蠢蠢欲动。

Whether it's a simple stroll at dusk, or a bike ride to the beach for a picnic, this season seems to motivate us to play, explore and move in ways winter simply cannot.

不管是漫步黄昏还是单车野餐，这个季节总是能激发人们出门游玩、探险的好心情，当然，这些在严冬可是很难做到的。

Even quick bursts of activity that we may not consider exercise can be fun ways to get outdoors, enjoy the sunshine and squeeze in some exercise time in the process.

即使是一些不起眼的简单户外运动也可以很有趣,比如说在运动的过程中晒晒阳光、吹吹风。

According to Self.com, pulling your bike out of the garage and going for a light spin for just seven minutes can burn 50 calories.

根据Self.com网站调查，只需从车库取出单车，再慢悠悠地骑7分钟就能消耗掉50卡路里。

Even a simple exercise such as vacuuming your house can be useful.

即使打扫房间也能消耗很多热量。

Studies show that 13 minutes of vacuuming can actually burn 54 calories!

研究表明,吸尘并清扫地板13分钟能帮你燃烧54卡路里!