英语新闻听写 一口甜点毁掉你半生的"减肥修为"（在线收听）

Fridays are great.

周五万岁！

Fridays with free donuts are even greater.

有免费甜甜圈吃的周五就更完美了。

But they're definitely not healthier.

但是这些食物对健康无益。

That sugary fried dough that is often topped with sprinkles and frosting might cost you a trip to the gym.

含糖量高的油炸面食通常会撒上装饰巧克力和白糖，这些食物所带来的热量足够你去健身房耗上一阵子了。

Using five popular choices from good ol' Dunkin Donuts, Mashable calculated just how long it'll take to burn the calories of that sucker off, thanks to personal training platform MyFitnessPal.

通过MyFitnessPal个人训练平台，Mashable研究了邓肯甜点五款最受欢迎的甜甜圈并计算了消耗这些卡路里的时间。

Calorie expenditure is based on the weight of a 150-pound person.

热量消耗是以150磅体重为标准计算的。

For example, a 32-minute session on the elliptical trainer will cancel out a Apple crumb-topped donut.

例如，在椭圆机上运动32分钟才能消耗掉一个苹果甜甜圈的热量。

30 minutes on the stair master will also get rid of the calories you gain from a Boston Kreme donut.

30分钟阶梯运动才能帮你消耗掉的波士顿奶甜甜圈的卡路里。