英语新闻听写 远足带来你所不知道的好处（在线收听）

Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature.

户外远足有很多独特的好处：漂亮的风景、新鲜的空气，还有大自然的声音和气息。

It's good for you, too.

而且对健康也有好处。

Hiking is a powerful cardio workout that can lower your risk of heart disease, improve your blood pressure and blood sugar levels and build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs.

远足是一项强大的有氧运动，能够降低的心脏病的几率，改善血压和血糖水平，并且使臀大肌、四头肌、腿后肌、臀部和小腿上的肌肉更加强壮。

Gregory A. Miller, president of the American Hiking Society, says, "Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety.

格雷戈里米勒是美国登山协会会长，他说“有研究表明元祖有利于抵抗压力和焦躁的症状”

Being in nature is ingrained in our DNA, and we sometimes forget that."

“与自然接触是我们与生俱来的本能，而我们有时候会忘记这一点。”