新奇事件簿 早餐谷物有助保持身材（在线收听）

A newly published report says that girls should eat breakfast every day if they want to stay slim. Researchers from America’s Maryland Medical Research Institute followed the eating habits and weight of nearly 2,400 girls throughout their adolescence. This ten-year period is a time when “girls put on a lot of weight”, according to lead researcher Bruce Barton. The conclusion of the findings was that teenage girls who ate cereal for breakfast three times a week or more were more likely to stay slim.

最新公布报告显示，女孩想要减肥就要保证早餐。就饮食习惯和体重变化，来自马里兰医学研究所研究员对青春期女孩进行了跟踪调查，研究对象人数近2400人。据研究主任布鲁斯·巴顿表示，这十年是她们最容易发胖的十年。研究结果发现，每周食用三次或以上早餐谷物更容易保持身材。

A press release from the Journal of the American Dietetic Association reports that “cereal consumption had positive effects on the girls”. This is because cereals contain high levels of calcium and fiber and low levels of fat and cholesterol. The researchers suggest that there are other reasons why eating cereal may help girls stay slimmer. One factor is that other healthy things are usually consumed with cereal, such as milk and juice. Researchers also concluded that cereals help girls to get the right amounts of nutrients.

据《美国饮食协会杂志》报告，谷物有益女性健康。谷物富含钙和纤维，脂肪和胆固醇含量较低。对于谷物可保持身材，研究人员还列举了其它原因。人们常常会和牛奶，果汁等健康食品共用谷物。还称谷物营养充足。