英语新闻听写 这个季节如何避免感染或传播流感（在线收听）

It's easy to spread germs that cause colds, flu and other illnesses.

这个季节很容易传播细菌，引起感冒、流感和其它疾病。

According to the US centers for disease control and prevention,this is why you need to protect yourself and take steps to avoid infecting others.

根据美国疾病预防控制中心，这就是为什么你需要保护自己，并采取措施避免感染他人。

The agency recently published a list or recommendations to stay healthy.

该机构最近发表了一份保持健康的列表或建议。

It advises to avoid close contact with people who are sick.

避免与生病的人密切接触。

If you are sick, stay home. When you cough or sneeze, cover your mouth and nose with a tissue.

如果你生病了，呆在家里。当你咳嗽或打喷嚏时，用纸巾捂住你的嘴和鼻子。

Frequently wash your hands. Avoid touching your eyes, nose or mouth.

经常洗手。避免接触你的眼睛，鼻子或嘴。

Clean and disinfect often-used surfaces at home, work or school. Get plenty of sleep and regular physical activity.

在家里、工作或学校，清洁和消毒经常使用的台面。获得充足的睡眠和经常性的体力活动。

Drink plenty of nonalcoholic fluids to stay well-hydrated.Finally, maintain a healthy, well-balanced diet.

喝大量不含酒精的液体保持体内水分充足。最后，保持健康均衡的饮食。