英语新闻听写 这些食物给你无瑕肌肤（在线收听）

You don't need to spend a fortune on skincare products to get flawless skin. Eating lean proteins, fatty acids, and antioxidants can help your skin glow.

你并不需要在护肤品上砸太多钱。瘦肉蛋白质、脂肪酸和抗氧化物能帮助皮肤容光焕发。

In addition to getting plenty of sleep, managing stress, and wearing sunscreen, eating nutritious foods is key for maintaining healthy skin.

除了充足睡眠、减压和涂抹防晒霜之外，吃营养食品也是维护皮肤健康的关键。

It's also important to avoid excessive amounts of things that are going to dehydrate you, such as too much alcohol or caffeine,

避免过多食用会让你脱水的食物也很重要，比如过多的酒精或咖啡因，

which can affect skin tone, color, and elasticity.

这些食物会影响肤色和皮肤弹性。

Blueberries are full of antioxidants, which have a lot of benefits in terms of skin health.

蓝莓中含有丰富的抗氧化物，对皮肤健康大有益处。

Strawberries are also packed with antioxidants and vitamin C.

草莓也含有抗氧化物和维生素C。

Tomatoes are high in vitamin C and A, which are essential for healthy skin cell production.

西红柿的维生素C和A含量很高，这些维生素对健康皮肤细胞繁殖非常必要。

Vitamin A is also called retinol, and it's a common ingredient in anti-aging and acne products.

维生素A也被称为视黄醇，是抗衰老和祛痘产品中的常见材料。

Avocados have many benefit, including preventing acne by reducing inflammation underneath the skin's surface.

牛油果也有很多益处，它能通过减少皮肤表面底层的炎症达到祛痘效果。