英语新闻听写 有氧运动帮助维护老年人大脑健康（在线收听）

A review of clinical trials suggests that exercise helps older adults maintain cognitive performance.

临床试验审查表明运动帮助老年人维护他们的认知能力。

Researchers at the Beth Israel Deaconess Medical Center analyzed about 100 studies to determine the optimal exercise for older adults.

贝斯以色列女执事医疗中心的研究人员对100项研究进行分析以选取适合老年人的最佳运动项目。

Their results found that aerobic exercises that include walking, running,

结果发现有氧运动，包括散步、跑步

cycling can improve cognitive performance for healthy adults at an advanced age, even those with mild impairment and dementia.

以及骑自行车可以提高健康老年人，甚至那些患轻微脑损和痴呆老年人的认知能力。

They also found that exercises like yoga and tai chi help as well.

他们还发现像瑜伽和太极这样的运动也能有所帮助。