英语新闻听写 体重不减？可能是你的健康饮食出问题啦（在线收听）

Everyone knows a "healthy" diet and exercise can help people lose weight and get fit.

大家都知道“健康”饮食和运动能帮助减肥和塑形。

But experts disagree as to what exactly a healthy diet is!

但是究竟什么是健康饮食，科学家们对此看法不一！

According to Business Insider, it may be little, day-to-day decisions to eat so-called healthy foodto keep excess weight stubbornly clinging on for dear life.

《商业内幕》消息称，或许就是每天吃所谓健康食物的这些小决定让顽固的体重难以下降。

One is the choice to not drink enough water. Dehydration slows weight loss and drives hunger.

其中一个决定是不喝足量的水。脱水会拖慢减肥效果，还会导致饥饿。

Second is to eat too many "healthy" foods, like avocados and nuts.

第二个决定是吃很多的“健康”食物，比如牛油果和坚果。

That's because while they are both nutritional powerhouses, but they're also both very high incalories and fat.

这是因为虽然它们营养丰富，但是它们也含有很多的卡路里和脂肪。

Same goes for fruit, which is high in fruit sugars and carbohydrates.

水果也一样，水果中含有高量果糖和碳水化合物。

Finally salad is great, but don't smother it in high-fat, high-calorie dressing!

最后，沙拉很不错，但是不要给沙拉里裹上高脂肪高卡路里的调味品！