英语新闻听写 晚餐适当饮酒利于减肥（在线收听）

Business Insider recently wrote an article full of tips for anyone on weight watchers who want to partake in alcohol.

近期商业内幕网写了一篇文章为那些想喝酒的减肥者提供了满满干货。

They wrote, "While it isn't recommended to drink alcohol every day while on Weight Watchers,

他们写道，“虽然并不建议每日饮酒，但对减肥者来说，

the occasional alcoholic drink is allowed in moderation.

偶尔适度饮酒也是可以的。

Light beer and wine are great choices, because they're widely available and low in SmartPoints...

淡啤酒和葡萄酒就是很好的选择，因为它们方便买到且卡路里、饱和脂肪、糖分和蛋白质含量低...

Mixing your own cocktails with liquor and diet-friendly ingredients... small splashes of juices or sodas can elevate your drink.

将你的鸡尾酒和酒精以及养生食材相混合...撒点果汁或苏打让饮品更加美味。

Anyone on Weight Watchers should definitely try out these tips."

减肥者们绝对应该试试这些妙招。”