英语新闻听写 减少奶制品摄入 改善皮肤问题（在线收听）

Business Insider stated, "Eliminating dairy from your diet can improve skin texture and tone

商业内幕网消息称，“日常饮食中不食用奶制品能够改善皮肤质感，让皮肤光泽

and improve skin conditions like acne and rosacea.

还能改善皮肤问题，如痤疮和红斑痤疮。

Skim milk causes the most skin issues because of the whey protein, hormones, and sugars in it."

脱脂牛奶会引起多数皮肤问题，因为其中含有乳清蛋白、激素和糖。”

The best part about eliminating dairy is that your skin will improve in only two to three weeks.

不食用奶制品最好的一点是你的皮肤将会在两到三周内得到改善。

Also, there are plenty of vegan substitutes if you absolutely craving your favorite creamer!

如果你是代用奶油的疯狂爱好者，那么还有很多素食替代品可选择！