趣味英语第123期:有什么方法能让我感到快乐（在线收听）

(amused) Tatapai Queenz:

（愉快的）Tatapai Queenz问道：

"I don't feel good about myself and I cry myself to sleep." Oh, wow. "What are some ways I can feel happy about myself?"

“我感觉很难过，我经常哭着入睡。”哦，哇哦。“有什么方法能让我感到快乐？”

You should go to Disneyland because there's all these roller coasters and seeing Mickey, and you should see the fireworks too.

你应该去迪士尼乐园，因为那里有过山车，你还能看到米老鼠，还有烟花。

You're unique! You're your own person! Get that out of your head. You're perfect.

你是独一无二的！你是你自己的！把那些不好的想法剔除出去。你是完美的。

Don't think of bad stuff. Invite your friends over so you can forget about it.

不要想不好的事情。邀请你的朋友们过来玩，这样你就能忘掉那些不好的想法了。

I'm very happy all day, every day, every second, minute of life, so I can help you with this problem. Think about all the good things that have happened in your life.

我一整天都非常开心，我每天、每分、每秒都很开心，所以我可以帮你解决这个问题。想想你生活中发生过的那些美好的事情。

We all struggle with stuff and we all have different issues and things that go on in our lives. I would say start maybe a journal. That's a manly way of saying a diary. Just getting those thoughts out, 'cause sometimes having those thoughts stuck deep down inside is what eats at us the most, and it just boils over.

我们都在斗争，我们每个人都有不同的问题，我们的生活中会发生各种事情。我要说的是，你可以开始写日记。journal这是日记的男子汉式说法。把那些想法清除出去，因为有时那些陷在头脑深处的想法是最困扰我们的，随时都可能会爆发。

Crying yourself to sleep every night is not a real good sign. I would really, really advise you to get some help, okay? From someone perhaps older. A close friend, a close relative.

每天晚上哭着入睡可不是个好迹象。我真的建议你去寻求帮助，好吗？去寻找年长者的建议。或是亲密朋友和亲人的帮助。

I think the most important thing is you need to find out what bothers you. Find professional help to find out what's going on with you.

我认为最重要的事是，你要找到困扰你的到底是什么。去寻求专业帮助，找到你的问题所在。

If you exercise more, that will release the endomorphs that will help your brain see the light instead of the dark.

如果你多锻炼，就会释放内容矿物，那会帮助你的大脑看到光明的一面，而不是黑暗的那面。

A lot of people find joy in working out. They feel better about themselves when they work out, so you could try that, maybe go for a run every once in a while.

许多人在健身的过程中找到快乐。他们在健身时会感到开心，你可以试试健身，可以每隔一段时间去跑跑步。

The first step is accepting yourself and not caring what anyone else thinks of you. You're a beautiful person and no one should tell you otherwise.

首先你要接受你自己，不要在意其他人怎么看你。你是美丽的，不应该有人影响到你。

The best way to find happiness is through others, so try and find and hang out with your friends more. Get out of the house because being by yourself is never really the right answer. You've got this.

找到幸福的最好方式是通过其他人，你要试着多和朋友们一起玩。走出家门，因为自己独处从来不是正确的答案。你要明白这点。

Whatever people are saying, or what you think of yourself to make you feel like you're not happy about yourself, just drop it 'cause it's probably not as bad as you think. And it may take time, but you should realize that you're great.

无论别人说什么，或者你对自己的看法让你感觉不开心，你都要放下那些，因为事情可能并没有你想得那么糟糕。虽然可能需要时间，但是你应该意识到，你很棒。