趣味英语第136期:怎么能不再沉迷于网飞（在线收听）

C.mucke asks...

C.mucke问道：

"How do I stop being addicted to Netflix?"

“怎么能不再沉迷于网飞？”

I'm a victim myself, so I'm afraid I don't know. I'd like for you to advise me how to quit.

我自己就是受害者，恐怕我不知道方法。我希望你能告诉我如何戒掉网飞。

You don't, man. It's — (voice trembling) There is no cure. There is no — There's no rehab. You're just — you're stuck in that lifestyle, man, and I'm so sorry.

伙计，没办法。（声音颤抖）没有解决方法。没有康复方法。伙计，你被困在这种生活方式中了，我很抱歉。

Control yourself no matter what, Netflix or anything else.

控制自己，无论什么，不管是网飞还是其他的。

You can go on Netflix and watch all the shows you do like watching and finish them so you have no reason to watch Netflix anymore.

你可以在网飞上把你想看的剧集都看了，然后你就没有理由继续登陆网飞了。

Don't pay your bill. That'll get rid of it.

不要付费。这样你就能摆脱网飞了。

(snickering) Just tell your parents to stop paying for it, and then that way you won't ever have it.

（窃笑）只要和父母说不要再在网飞上付费就行了，这样你就无法登陆网飞了。

I think if you have a Netflix, you're already in a wee bit too deep. But you can always just cancel the account.

如果你是网飞用户，那你已经陷得有点儿深了。不过你随时可以注销账号。

Give yourself a limit. Set up a timer, and when the time is up, go do something else.

限制自己。设置定时器，时间到了以后，就去做其他的事情。

Start dialing it down to maybe two shows a day, and then that'll go to one show a day. And then eventually you'll just stop watching it.

先将每天看的节目减少到两个，然后再继续缩减到一个。这样，最后你就不再看网飞了。

Do not watch it for at least one month. But if you still are addicted to Netflix, you have to wait a year.

至少一个月不要在网飞上看视频。但是如果你仍沉迷于网飞，那你必须等待一年的时间。

Go on cable more or read a book. Do your homework.

去看有线电视或是看书。做作业。

You can try maybe taking a nap for the time that you are normally watching Netflix.

你可以试着在平常看网飞的时间睡个觉。

Try to master your splits. Oh yeah. Start doing some tumbling, and that'll get your mind off of Netflix.

尽量控制你的精神。对。可以开始翻跟斗，这样就能忘掉网飞了。