趣味英语第153期:如何克服对过山车的恐惧（在线收听）

Brianna Mirabal asks...

布莱安娜·米拉巴尔问道：

"How do I get over my fear of roller coasters?"

“我要如何克服对过山车的恐惧？”

Hard to explain, because I have the fear.

很难解释，因为我也害怕。

Honestly, you don't need to. If you have a fear of roller coasters, it's completely natural.

说实话，你不必害怕。如果你害怕过山车，那是完全自然的反应。

Just don't go on the roller coaster. That would be the easiest thing.

不要坐过山车就好了。这是最简单的方法。

You really have to believe in yourself. Just get on the roller coaster. Be like... (inhales) Take deep breaths while you're on it and go, "I can do this."

你一定要相信自己。你要坐上过山车。然后这样……（吸气）坐上之后，你要深呼吸，然后跟自己说：“我做得到。”

Go on an easy one, and work your way up to the top.

先去坐简单的过山车，然后再逐渐加强难度。

Start small. And then go on bigger roller coasters, 'cause now you'll be able to handle it.

从小型过山车开始。然后再去挑战大型过山车，因为那时你已经能接受了。

Go to a roller coaster place, and then just tell your friends to force you to get on. Close your eyes and just ride it.

去有过山车的地方，让你的朋友强迫你坐上去。坐过山车的时候闭上眼睛就好。

You just have to do it. That's my only advice. Just get onto the roller coaster and just go.

你一定要坐。这是我唯一的建议。坐上过山车，就这样。

Let's say you go to a theme park and there's one really scary roller coaster. Go on that roller coaster the entire time you're there, and then you will be unfazed by any roller coaster after that.

假设你去主题公园玩，那里有一个非常吓人的过山车。所有时间都用来坐过山车，这样下次，任何过山车都不会让你感到害怕了。

Get down there to Six Flags Magic Mountain, and just hop on and ride, ride, ride. You'll get used to it and finally figure out, they're really not gonna hurt you any.

去六旗魔法山乐园，然后一直坐过山车。这样你就会习惯，而且最后会发现，其实过山车不会给你带来任何伤害。