趣味英语第208期:懒觉睡到下午两点 怎么恢复作息（在线收听）

Kelvinkkate 321 says:

Kelvinkkate 321问道：

"I sleep in until 2 pm. How do I get my sleep schedule back to normal?"

“我会睡懒觉睡到下午两点再起。我要怎么让作息时间恢复正常？”

(scoffs)

（嘲笑）

I sleep until 2 pm too. If it's before noon, it's a problem.

我也会睡到下午两点。如果是午前，那就是问题了。

Go to bed at 8:00. That time will get you up by 6 am?

晚上8点上床睡觉。这个时间睡觉能让你早上6点起床吗？

Go to bed earlier and you'll wake up earlier. It's as simple as that.

早点上床睡觉，你就能早点起床。就是这么简单。

Go to bed earlier. I have no idea what time you're going to bed at if you're waking up this late.

早些上床睡觉。如果你这么晚才起床的话，我真是不知道你几点才睡觉。

Do it one hour at a time. But do it slowly. You can't just do it automatically 'cause then it'd be like you've taken a trip to Europe and you're totally jet lagged.

每次早起1小时。但要慢慢来。你不能自动做到，因为这样就像是去欧洲旅行一样，完全是在倒时差。

You could just stay up for a really long time until you become really tired, and then go to sleep at your set time and then you'll wake up at a normal time.

你可以长时间熬夜，直到你感觉非常疲劳，然后在你固定的时间上床睡觉，这样你就能在正常时间起床了。

Stay up an entire day so you're so exhausted that you actually fall asleep at a normal time, like 8:00 or 9:00, then your sleep schedule should go back to normal in a couple days.

一整天不睡觉，这样你就会精疲力尽，会在晚上8点或9点这样的正常时间睡着，然后你的作息时间就能在几天之后恢复正常了。

Even if you're not tired at 9 pm that night, just go to bed anyway. Force yourself. Maybe take some Nyquil.

即使你晚上9点依然不累，那也要上床睡觉。强迫自己睡觉。也许可以服用奈奎尔感冒药。

You should seriously go to the store and buy an alarm clock.

你真应该去商店买个闹钟。

I would get a cuckoo clock and I would go to a normal time in the morning and it'll go, "Cuckoo! Cuckoo!"

我会买个布谷鸟自鸣钟，这样到早上正常的起床时间时，它就会发出“布谷！布谷”的声音。

Set 20 alarms for waking up at a normal time, like 10 am or whatever time you have to wake up, and just force yourself. Suck it up. Don't be a (bleep). Just wake up on time.

为正常的起床时间设置20个闹铃，比如早上10点或任何你必须起床的时间，强迫自己起床。振作起来。不要……你要准时起床。

Thanks for watching this episode of Advice.

谢谢大家收看本期的建议栏目。

Subscribe! New shows every week.

订阅吧！每周都有新节目。

Want more advice? Leave your questions in the comments.

需要更多建议？那就在评论区留下问题吧。

Goodbye!

再见！

Goodbye, fellow Jedis. Force push. (clattering)(laughter)

再见，绝地武士。原力推击。（碰击声）（笑声）