纪录片《你喝多了吗》 第26期：医生建议的喝酒量（在线收听）

And the worry for me is the way

让我担忧的是

you're packing it in over that three-day period of the weekend.

你在周末三天喝酒的量太多

So it would be my advice...

我的建议是

that you need to reduce what youre drinking over the weekend.

你减少周末喝酒的量

Do you think that

你是说

what I could do is drink the same amount in total over the week

我可以保持一周喝酒的总量

but just put the weekend consumption across the week

但是把周末的量平均到一周内

so Ive just spread it out.

所以我每天都喝差不多的量

Would that be... Would that be OK?

这样可以吗

It would be better for you.

这样会好些

You're still drinking well beyond your 24 units.

但你还是喝超过24杯的量

Dr Patch had allowed me 24 units.

派奇医生推荐我每周喝24杯

Most guidelines say 21 units for men.

但不少人说男性只可以喝21杯

thats two bottles of wine a week.

相当于一周喝两瓶葡萄酒

Or for women -14 units -a bottle and a half.

女人的标准是14杯 即一瓶半

I was drinking about a third more units than they say I should.

我喝的量多出了三分之一