纪录片《节食还是截寿》 第17期:享受美食健康（在线收听）

Even though the evidence supporting the benefits of

尽管表明低热量饮食

calorie restriction is getting stronger all the time,

会为我们带来好处的证据日益增多

I cannot in all honesty imagine

说实话 我完全无法想象

myself doing what Joe does.

自己会遵循乔的方式生活

Which creates something of a dilemma.

这让我进退两难

So, what I really want to do

所以 我真正想做的是

is try to understand the ways in which calorie restriction works,

弄明白低热量饮食如何改善健康

then hopefully I can get all the delicious benefits

然后最好能在享受美味的同时享受健康

without actually having to do it.

而不用真正控制饮食

I'm in Los Angeles,

现在我在洛杉矶

a city that is notoriously addicted to youth.

众所周知 这座城市痴迷于永葆青春

In fact, many people here seem to think

事实上 在这里的许多人

that growing old and wrinkled is optional.

都认为衰老与皱纹是可以避免的

I'm not going to see anyone as superficial as a plastic surgeon.

我不会去见整形医生这种治标不治本的人

I'm here to meet one of the world's foremost experts on ageing.

我是来拜访世界上最权威的衰老研究专家