纪录片《节食还是截寿》 第29期:健康食品（在线收听）

My delicious miso soup here.

我美味的味增汤

Give a bit of a stir with the hotel pen,

用客房提供的笔稍作搅拌

because there's no other cutlery around.

因为房内没别的餐具了

Health. 25 calories' worth.

健康食品 仅含25大卡热量

And I'm looking forward to it.

我好期待能喝上

OK, final full day of fasting.

到禁食计划的最后一天了

Delicious breakfast here, black tea.

这是我美味的早餐 红茶

I'm feeling a bit light-headed but otherwise actually all right.

除了有点头晕以外 我感觉一切尚好

So, just 24 hours to go

只剩最后24小时了

and now I'm pretty confident I'll be able to do it.

我现在很有信心能完成它

I've learnt that hunger does not build and build,

我意识到饥饿感并不会逐渐叠加

but comes in waves that pass.

只会一波波来袭 而后褪去

By now, I have depleted my body's store of glucose

目前 我体内的葡萄糖已消耗殆尽

and will have switched to burning fat for fuel instead.

我的身体会转而燃烧脂肪来继续运作