纪录片《节食还是截寿》 第36期:心脏病诱因（在线收听）

So LDL cholesterol is the bad cholesterol,

低密度脂蛋白胆固醇很不健康

and triglycerides - basically higher amounts of that

还有过高的甘油三酯

can lead to heart disease and age-related disease.

会导致心脏病以及衰老相关的疾病

We also see really nice decreases in blood pressure

在测试过程中 我们也看到参与者

over the course of the trials.

血压有了显著降低

So, again, another key heart disease risk factor.

这是另一个心脏疾病的关键诱因

In addition to so far rather limited human trials,

迄今为止相当有限的人类测试之外

there's lots of good evidence from animal studies

还有许多来自动物研究的有利迹象

that alternate day fasting, ADF,

表明了隔日禁食即ADF

is safe and effective.

是安全且有效的

I'm convinced enough to try it.

这说服了我去尝试它

Yesterday I fasted.

昨天我禁食了

Today I feed.

今天进食

So hopefully, we will make it back...easily enough.

希望我们能补偿你 用简单的办法

Ooh, magical mystery tour! I like that!

奇幻神秘之旅 我喜欢