看病就医篇：保持健康（2）（在线收听）

A: Doctor, what is the best way to stay healthy?

B: Having a good diet is probably the most important thing.

A: It is very confusing to know what to eat.

B: You need plenty of fruits and vegetables, small amounts of protein, and whole grains.

A: Are there certain things that I should avoid?

B: You shouldn’t consume too much sugar or caffeine. Also, watch your intake of fatty food.

A: After watching my diet, what else should I do?

B: You need to stop smoking, and make sure that you get 30 minutes of exercise every day.

A: Can I have a glass of wine now and then?

B: As long as you don’t overdo it, a glass of wine a day should be OK.

A:医生，保持健康的最好方法是什么？

B:良好的饮食可能是最重要的。

A:要吃什么很让人困惑。

B:你需要大量的水果和蔬菜，少量的蛋白质和全谷类食物。

A:有什么我应该避免的事情吗？

B:你不应该吃太多糖或咖啡因。另外，注意脂肪食物的摄入。

A:看了我的饮食之后，我还应该做什么？

B:你需要戒烟，并确保每天锻炼30分钟。

A:我可以偶尔喝杯酒吗？

B:只要你不过量，一天喝一杯酒就可以了。