看病就医篇：保持健康（3）（在线收听）

A: Doctor, what are some things I can do to stay as healthy as I can be?

B: You need to eat healthy foods and avoid unhealthy foods.

A: Sometimes I don’t know what the best foods are.

B: Fresh fruits and vegetables are important, along with protein and whole grains.

A: What things should I avoid?

B: You don’t want to eat food that is high in fat. You need to avoid caffeine and sugar.

A: Beyond diet, what else can I do to be healthy? 

B: Getting 30 minutes of exercise a day is important. If you smoke, you need to stop.

A: How about having a beer on the weekend?

B: Less than a serving of alcohol a day can actually be good for you. Do not overdo it!

A:医生，我能做些什么来保持健康呢？

B:你需要吃健康的食物，避免吃不健康的食物。

A:有时候我不知道什么是最好的食物。

B:新鲜水果和蔬菜以及蛋白质和全谷类食品都很重要。

A:我应该避免什么事情？

B:你不能吃高脂肪的食物。你需要避免咖啡因和糖。

A:除了饮食，我还能做些什么来保持健康？

B:每天锻炼30分钟很重要。如果你吸烟，你需要停下来。

A:周末喝杯啤酒怎么样？

B:实际上，每天少喝酒对你有好处。别做过头了！