美文串记考研词汇 如何建立自信（在线收听）

How to Build Self-Confidence

如何建立自信

People who proclaim confidence really seem to be naturally outstanding. The grab more rewarding affairs, maintain agreeable relationships, assist associates sincerely, and just seem to do everything with more style than the conventional behavior of others.

那些充分显露自信的人好像就是天生的杰出人士，他们极善于抓住有效益的事情，保持愉快的人际关系，真诚地帮助同事，在做每一件事上，他们好像明显地比其他人常规的做法更潇洒。

Actually, true self-confidence is neither born nor an overnight acquisition. It is a habit that everyone can cultivate in life. Try these simple tips to drill and enhance the extent of your confidence:

事实上，自信既非天生，也非一夜间促成。自信是任何人都能养成的习惯。试试下面这些简单的技巧来操练并提高你的自信程度。

1. Build your confident vocabulary.

1.建立自信的词汇

Commonly, optimistic speech makes an active implication to your confidence. So please abandon all the passive words and quit continuously condemning or confessing your defects. Learn to highlight your advantage and faculty.

通常，乐观的话语会对自信心产生积极的暗示作用。因此，请抛弃所有消极词语，不要因自己的缺点不停地自责或忏悔，要学会强调自己的优点和能力。

2. Acknowledge your flaw calmly.

坦然地承认自己的缺点

Do not try to flee from it or conceal it. Confront it bravely and have a definite definition of it. Then utter it to a reliable mate, a friend or a comrade. Combat with it everyday until the day when you could chip it away and conquer it.

不要逃避或者隐藏自己的缺点。你应该勇敢地面对它，对它有一个明确的界定。然后，把它讲给你可靠的伙伴或朋友听。一天天消磨它，跟它作斗争，直到你能够征服它的那天为止。

3. Dress for self-confidence.

3.为自信而修饰

Your appearance could plunge you into embarrassment or arouse your confidence, so pay attention to your dress, sufficiently utilize your unique physical assets and exhibit your best image. In addition, in solemn occasions such as a business banquet or a wedding ceremony, elegant bearing contributes to build your confidence.

你的外表有可能使你陷入窘迫或者增加你的自信，所以要注意你的着装，并充分利用你自己独特的形体长处，展现你的最佳形象、另外，在重要的场合例如商务宴会或婚礼上，端庄的举止有助于提升你的自信心。

4. Don't postpone what you eventually have to do.

不要拖延那些你最终不得不做的事情

You should break your routine that tackles the work passively. Concentrate your efforts immediately on overcoming it, which will relieve your restless and frustrated mind and build your self-confidence.

你应该打破那种被动应付困难的习惯。尽快集中精力克服它。这将缓解你的不安和挫败感，提升你的自信。

5. Cling to your fundamental principles.

坚持自己的基本原则

You should have an independent consideration to your private affairs, and follow your inner resolutions. Don't mind the remarks of others.

你应该独立地思考你私人的事情，服从你内心的决定，别在意别人的评论。

6. Be positive.

积极一点

Feel pity neither on yourself nor on others. If you are accustomed to disgusting and accusing yourself, others would tend to do that and believe it likewise. Instead, you should speak positively about yourself, your progress, your aspiration, and your bright prospect. By doing so, you would reinforce those ideas in your heart and encourage your growth in a positive direction.

对自己和他人都别太怜悯。如果你总厌恶或者轻视自己，那别人也会这样对你。相反，你应该正面而积极地评价自己，展示自己的进步、自己的热情及其他阳光的一面。这样，你将会在自己内心强化这些想法，并能鼓励自己朝着积极的方向发展。