美文串记考研词汇 获得快乐的10条建议（在线收听）

10 Simple Tips to be Happy

获得快乐的10条建议

Are you happy? Do you know the fact that happiness is determined by our minds more than by our circumstances? The following are a few tips that I follow to create happiness in my life.

你觉得自己快乐吗?快乐更多的是由我们的想法决定而并非周围环境，这一点你意识到了吗?以下是如何在生活中创造快乐的方法:

Tip 1: Set effective plan to get happiness. Just like in any other realm of life, pursuing happiness requires reasonable planning.

1.制定获取快乐的有效计划。与生活的其他领域一样，获得快乐同样需要合理的计划。

Tip 2: Make happiness a priority. If happiness is at the bottom of your list, then other things will interfere with your efforts to feel good.

2.给快乐更多的优先权。如果快乐在你一系列清单的最底部，其他事情必然干扰你获得快乐的良好感觉。

Tip 3：Do things from which you'll gain pleasure and enjoyment, and don't forget to make sure your goals are AMART (specific, measurable, accomplishable, relevant and timed).

3.做让你感觉快乐和愉悦的事情。要确保这些目标符合SMART(明确的，可度量的，可完成的，相关的，同步的)的要求。

Tip 4: Set yourself tasks from which you'll gain a sense of satisfaction. Because satisfaction is a supreme part of happiness, you should do the things which might not be fun, but from which you'll gain achievement.

4.制订一些使你获得满足感的任务。满足感是快乐的重要部分，因此你应该做那些不一定有趣味性，但可以使你获得成就的事情。

Tip 5: Identify where your strengths lie and focus on the maximum utilization of your strength (including all your positive qualities and attributes). Know what your faults and weaknesses are to avoid problems.

5.认识到你的特长并且最大限度地利用它（包括你全部的优秀品质和特质）。同时要避免你的缺点和弱点。

Tip 6: Be grateful and appreciate what you possess. There's no doubt that gratitude and appreciation will significantly increase your chances of tasting happiness.

6.珍视你拥有的一切，要怀着一颗感激和感恩的心。感激和感恩之心无疑会增加你品尝到快乐之果的机会。

Tip 7: Play and have fun. Don't take life too seriously. Although we all have responsibilities, that is not the reason for us not to approach our lives in a playful manner.

7.玩耍并娱乐。不要把生活看得太过严肃。虽然我们都担负着生活中的责任，但那并不是我们不去快乐生活的理由。

Tip 8: Invest time and energy into your key relationships. Happy people tend to be more supportive to other people.

8.在重要的人际关系上花更多的时间和精力。快乐的人往往也会给他人更多的帮助。

Tip 9: Weed out unhelpful thoughts, the central method for attaining a happier life is to train your mood in a constant practice that weakens negative attitudes and strengthens positive, optimistic ones – this is an essential skill.

9.清除掉无用的想达。获得快乐生活的核心方法是——通过不断的实践来减少消极态度，多些乐观积极的态度——这是一个重要的能力。

Tip 10: Live a healthy life. Eat more vegetarian food and wholesome food. Exercise regularly. Ensure you gain adequate sleep and rest. It's difficult to be happy if you're frequently tired, diseased and struggling to find enough energy to get through the day.

10.健康地生活。多吃素食和有益健康的食品。经常锻炼身体。确保你得到充足的睡眠。如果你经常处于劳累或患病的状态，强打着精神度日，那几乎不可能获得快乐。