11-Time for Sunshine（在线收听）

Having spring around makes you feel different after such a long

winter journey. How well do you feel when you have a little bit of

sunshine in your life? What effect does it do have on our psyche? The

power of sunshine brings us a lot of comfort, optimism, self-

confidence and of course a smile. Imagine how great if would be if we

were so positive all year round!

Living like this is possible if you really think about it. In order

to exist in such a state of happiness though, we must have sunshine

radiating from within ourselves, shining from our hearts, our minds

and from our souls. I bet many of you are reading this now and saying

"Yeah that is easier said than done!" And what do we say to that

well, in the end that's your choice and if you think that way then

your own life will reflect that attitude of yours!

In order to make 'sunshine' or rather, 'light' a part of our being It

is so important that you watch your thoughts, your words and your

actions so that you do not contradict what you really feel you'd like

to create in your own life. Watch your thoughts and really become

aware of how many negative thoughts pass through your mind about

yourself and other people around you. Watch to see how often you

gossip about other people and when you become aware of it you will

see how often it is actually attached with feelings of jealousy, envy

and insecurity about yourself.

You should also take a close look at your 'intention'. How many of

you do something for another person without expecting to receive

something in return? It might not even have to be a material or

physical thing you expect, expecting recognition or acknowledgement

for what you have done is enough to create conditions on your

intention. Think about it! We may not always pay attention to what

our true intentions are behind our words thoughts and actions because

many of us are not aware of the power and effect they have when it

comes to creating our lives.

Putting all of what I have said together, it seems that most of us

are creating monsters inside of us just by simply talking, thinking

and not putting our heart out with the right intention towards

helping someone else. All of these things are born from a 'negative'

attitude and will not help us in any way at all when it comes to

bringing a brighter 'sunshine' into our lives. If you took all your

negative attitudes in one hand and measured your need to feel

'sunshine' in the other, you would see how both these elements really

contradict each other.

Be brave and break your patterns and your habits this spring and by

doing so you will allow the true sunshine to take place by radiating

out from your heart and into your life and the lives of the people

who are around you!