英语诗歌:The Seven Steps to Quieting Your Mind 静心法（在线收听）

The Awakening of true Love lies in finding peace within yourself... This peace is found through an open Heart.

Welcome to Faith Radio Online-Simply to Relax. I’m Faith. In today’s program, I would like to introduce 7 steps to quieting your mind, enhancing your life and allowing more health, love and joy to flow through your Heart.

Taking a few minutes in the morning when you first awaken is an excellent time to take yourself through these seven steps. Feel free to use these steps during your day as well. It is an excellent way to keep yourself focused on what is most important to you and to stay connected to your essence... your Truth.

Step One: Breathe DeeplyBegin by taking a nice deep cleansing breath in: breathing in life, energy and abundance. As you exhale, release any stress, strain or tension from your body. Release any thoughts, feelings, and just allow yourself to relax...

Step Two: Place Your Awareness within Your HeartAs you continue to breathe deeply, gently shift your focus from your head into your Heart and take a few moments to dwell here in this place of inner peace: Your place of Peace...

Step Three: Breathe Deeply into This PlaceBreathe as deeply as you can into this place of peace: Your Heart. Feel your Heart expand... soften... and relax. Feel your lungs expand, your entire body filling with life, every cell and in between every cell, feeling fully alive! Feel the unconditional love that lives in your Heart...

Step Four: Connect with the Wisdom that Lives in Your HeartGently place your right hand over your Heart, ask "What does my Heart want for me, now, in this moment'? "What does my Heart long for"? Listen for the answer, be open to whatever form of communication you may receive

Step Five: Trust Trust the answer that you receive. This is your inner wisdom speaking to you: Your higher self, Your place of Truth. This Truth will never fail you!

Follow Your TruthFollow your Truth to the extent that it feels right for you. Visualize yourself following your Truth. Feel the feeling you have when you follow your Truth, breathe into this feeling and embrace it fully...

Step Six:

Step Seven: Let It GoSurrender to a Higher Being: The Divine. Know that you have done all you need to do and the rest of the details will be handled...

You’re listening to Faith Radio Online-Simply to Relax, I’m Faith. Remember: always choose the path that brings you more peace! I wish you well in opening your heart to your inner wisdom and living in peace.