[00:02.65]第九单元 体育
[00:05.30]Lesson 33 1 Dialogue
[00:08.24]第三十三课 1 对话
[00:11.18]Sharon is a gymnast.She is at the doctor's.
[00:13.75]莎伦是一位体操运动员.她在医务室里面.
[00:16.33]DOCTOR:Good morning.What can I do for you?
[00:18.61]医生:早上好.我能帮你什么吗?
[00:20.90]SHARON:There's something wrong with my left shoulder.
[00:23.12]莎伦:我的左肩有点不舒服.
[00:25.34]I hurt it while I was doing gym.I've got a pain here too.
[00:28.53]在我做体操时弄伤了.我这里也痛.
[00:31.71]DOCTOR:Let me take a look at your shoulder.Where does it hurt?
[00:34.80]医生:让我看看你的肩膀.哪里伤着了?
[00:37.88]SHARON:Here and here.And I can only move my arm as much as this.
[00:41.51]莎伦:这里和这里.我的肩膀只能样动了.
[00:45.14]DOCTOR:Mmm,I see.It feels a bit tense. (Gently moves her arm and shoulder.)
[00:50.31]医生:嗯,我知道了.这有点紧.(轻轻地摇动她的手臂和肩膀.)
[00:55.48]What happened exactly?
[00:57.10]究竟发生什么事了?
[00:58.72]SHARON:I was doing some exercises on the high-and-low bars.
[01:01.36]莎伦:我在练习高低杠时,
[01:04.00]When I landed,I fell forward and hurt myself.
[01:06.68]在我着地时,我向前倒下就伤到自己了.
[01:09.36]Someone was standing too close and I knocked into him
[01:12.03]有人站在我旁边,我撞到他了,
[01:14.71]and fell over onto my shoulder.
[01:16.59]压着我的肩膀了.
[01:18.47]DOCTOR:It's nothing serious.I think you've been very fortunate.
[01:21.59]医生:没事的,我想你已经很幸运了.
[01:24.72]Have you ever used the hot-cloth-and-frozen-peas treatment?
[01:27.35]你有没有用过用热布包住冰豌豆这种疗法?
[01:29.99]SHARON:Frozen peas? No!
[01:32.07]莎伦:冰豌豆?没有.
[01:34.15]It's quite simple.You put a very hot,wet cloth on your shoulder for one minute.
[01:37.83]那很简单.你把一块很热的,湿的布在你的肩膀上放一会.
[01:41.51]Then put a packet of frozen peas on the shoulder for one minute.
[01:44.24]然后把一小包冰豌豆在你的肩膀上放一会.
[01:46.97]And so on and so on.
[01:48.75]这样重复几次.
[01:50.52]SHARON:What does that do?
[01:52.14]莎伦:那是干什么?
[01:53.76]DOCTOR:The change between hot and cold temperatures.
[01:56.10]医生:为了改变冷和热之间的温度.
[01:58.44]makes the blood move around the shoulder
[02:00.41]使血液在肩膀的周围流动.
[02:02.38]and the damaged parts begin to repair themselves.
[02:04.67]受伤的部位也开始恢复.
[02:06.96]SHARON:That sounds very interesting!
[02:08.84]莎伦:那听起来好像很有趣.
[02:10.72]I'll buy some frozen peas at the supermarket on my way home.
[02:13.54]在我回家的路上,我去超市买些冰豌豆.
[02:16.36]DOCTOR:Use this treatment twice a day for a week.
[02:18.40]医生:用这种疗法一星期一天两次.
[02:20.43]And another thing,at the end of the week throw the frozen peas away.
[02:23.66]另外,在周末把这些豌豆扔掉.
[02:26.89]They won't be fit to eat.
[02:28.61]它们不适合用来吃.
[02:30.33]Lesson 34 2 Reading comprehension
[02:36.92]第三十四课 2 阅读理解
[02:43.50]GYMNASTICS
[02:45.03] 体育
[02:46.56]The words "gymnastics" and "gym" come from the Greek language,
[02:49.64]体操这个词来源于希腊语.
[02:52.72]for it was in Greece that Olympic competitions started.
[02:55.54]因为奥林匹克竞赛就是从希腊开始的.
[02:58.36]There are also records of gymnastics being performed in China
[03:01.24]中国也有体操表演的记载.
[03:04.11]and some other Asian countries.
[03:06.24]和亚洲其他一些国家
[03:08.37]Modern gymnastics began in the nineteenth century.
[03:10.94]现代体操开始于十九世纪.
[03:13.52]In 1811 an outdoor gymnastics centre for men was opened in Berlin
[03:17.49]1811年一间体育中心在柏林为男人开放.
[03:21.46]where they could do body-building
[03:23.18]他们可以做健身运动.
[03:24.90]and exercises on a high bar and other pieces of equipment.
[03:27.88]在高杠和其他设备上锻炼身体.
[03:30.86]At the same time,gymnastics,without equipment,
[03:33.80]同时,不用器材的体操,
[03:36.74]was developed in Sweden as a keep-fit programme for schools.
[03:39.91]在瑞典发展成为一种学校健身运动.
[03:43.09]Dance is an important part of training
[03:45.42]舞蹈是和项很重要的训练,
[03:47.76]as it prepares you for the type of movements required in gymnastics
[03:51.09]因为它为你完成体操所需要的各种动作做了准备.
[03:54.42]One of the aims is to make the body stronger for jumps and turns
[03:57.36]其中一个目的是让身体更强壮些有利于跳跃和旋转.
[04:00.30]and for movements of balance.
[04:02.13]使运动平衡.
[04:03.96]It also helps your body bend forwards,backwards and sideways,
[04:07.04]它同样帮助你的身体向前后左右弯曲.
[04:10.12]and improves the way you hold your body.
[04:12.30]有利于你保持身体稳定.
[04:14.48]In competitions women perform some of their exercises to music,
[04:17.66]在竞赛中,女子表演某些体操运动还要配上音乐,
[04:20.83]so dance,gymnastics and music are all connected.
[04:24.10]所以舞蹈,体操和音乐连在一起.
[04:27.36]To become a top gymnast,it is important to start when very young.
[04:30.75]成为一个好的体操运动员,从很小开始是很重要的.
[04:34.13]In fact,most gymnasts start with simple exercises
[04:37.36]事实上,大多数体操运动员都是由简单的练习开始的.
[04:40.58]while they are still at kindergarten.
[04:42.76]在他们还在上幼儿园的时候.
[04:44.94]Girls are already performing in competitions by the age of ten,
[04:47.92]女孩子在十岁时已经上台表演参加竞赛了.
[04:50.90]and Olympic medals are often won by fourteen-or fifteen-year-old girls.
[04:54.62]在女孩子里面奥林匹克得奖者通常是十四岁或十五岁的人.
[04:58.34]Boys develop physically later than girls and so Olympic gymnastics medals
[05:02.37]男孩子发育比女孩子要晚些,所以奥林匹克得奖者,
[05:06.39]are usually won by men between the ages of nineteen and twenty-five.
[05:09.67]通常在十九岁和二十五岁之间.
[05:12.95]Some pieces of equipment,
[05:14.83]某些设备,
[05:16.71]for example the rings,require great physical strength
[05:19.65]例如吊环,它要求有一个强壮的体魄,
[05:22.59]and boys need to develop their bodies fully
[05:27.03]before attempting such difficult exercises.
[05:29.67]男孩子在他们尝试高难度的运动时必须要发育健全.
[05:32.30]In competitions,gymnasts have to perform on different pieces of equipment.
[05:35.87]在竞赛中,体操运动员必须表演不同的项目.
[05:39.44]All gymnasts perform on the floor and jump over a "horse" with four legs.
[05:42.77]所有的体操运动员在地上演出跳木马.
[05:46.10]Gymnasts have to show that they can move neatly and easily,
[05:48.72]运动员们必须熟练而容易地表现出来.
[05:51.35]hold a position steady,keep their balance while doing a handstand,
[05:54.73]在他们做手倒立时,站一个稳定的位置来保持他们的身体平衡.
[05:58.11]and jump both forwards and backwards.
[06:00.70]前后跳跃.
[06:03.28]Only men perform on the rings,on the double bars,on the high bar,
[06:07.01]只有男人才能表演吊环,双杠,高杠,
[06:10.73]and on a type of "horse" with four legs
[06:13.32]和四条腿的木马.
[06:15.90]which has two handles fixed to the top surface.
[06:18.93]两只手固定在它的表面上.
[06:21.96]Only women perform on the high-and-low bars,
[06:24.84]只有妇女表演高低杠,
[06:27.71]one of which is higher than the other,and the "beam",
[06:30.60]其中一条比另外一条要高些,并且这条杠,
[06:33.48]which is a length of wood only four inches wide
[06:35.96]是条只有四英寸的长木.
[06:38.45]which is fixed at a height of 1.20 metres above the ground.
[06:41.83]拴在离地面1.20米高的地方.
[06:45.21]Both men and women do floor exercises on the mat.
[06:47.94]男人和妇女都做器械上的运动.
[06:50.67]There are a few simple safety measures to follow while training.
[06:53.40]有几点简单的安全措施,训练时必须遵守.
[06:56.13]1.It is important always to work with a trainer.
[06:59.21]1 经常与训练者合作是非常重要的.
[07:02.30]Training by yourself in a gym can be highly dangerous.
[07:05.12]你独自在体育馆训练是非常危险的.
[07:07.94]2.Make sure you take off any watches,rings or necklaces before you start.
[07:12.26]2 确定你在开始之前把手表,戒指和项链脱掉.
[07:16.58]3.Wear tight clothing without collars or belts
[07:19.67]3 穿一些紧身的没领的或者没带的衣服.
[07:22.75]so that it doesn't catch on any of the equipment.
[07:24.97]这样它就不会卡到器材了.
[07:27.19]4.Look after your health
[07:29.42]4 注意你的健康
[07:31.66]and do not practise if you are unwell or have any injury.
[07:34.58]别再练习如果你不舒服或受伤.
[07:37.51]Lesson 35 1 Reading comprehension
[07:43.74]第三十五课 1 阅读理解
[07:49.97]A GYMNASTICS COMPETITION
[07:51.89]体操竞赛
[07:53.81]It was a Sunday in October and Zhou Lan was performing in her first competition.
[07:57.49]在10月的一个星期天,周兰是第一次参加表演比赛.
[08:01.18]Some of the other gymnasts had performed frequently in competition.
[08:04.19]其他运动员在竞赛中经常表演.
[08:07.21]but this did not worry Zhou Lan.
[08:09.23]但是这样并不使周兰感到担忧.
[08:11.26]She was just content to do her best in this,her first competition.
[08:14.50]在她的第一次竞赛中,她只要尽她最大的努力就满足了.
[08:17.74]Before the competition started,the girls chatted with each other.
[08:20.86]在竞赛开始之前,女孩子们相互谈起话来.
[08:23.98]Some of them had come from different towns
[08:26.20]她们其中一些人来自不同的城市
[08:28.42]and were not used to being away from home.
[08:30.64]也不是经常离开家.
[08:32.86]Zhou Lan started talking to one of them
[08:35.04]周兰开始跟她们其中一个谈话,
[08:37.22]and soon they were getting on well together.
[08:39.44]没多久,她们相处的很好.
[08:41.67]As soon as the competition started,there was no more time for talk.
[08:45.10]一旦比赛开始,她们就没有时间谈话了.
[08:48.54]They each had to perform on three pieces of equipment as well as the floor.
[08:51.71]她们每人既要表演自由体操,还得完成三种器械上的动作.
[08:54.88]Zhou Lan did well and made no serious mistakes.
[08:57.70]周兰做得很好而且没有犯很大的错误.
[09:00.53]Finally it was time for her performance on the high-and-low bars.
[09:03.49]最后,该到她表演高低杠了.
[09:06.46]She stood below them and waited.
[09:08.34]她站在她们下面等着.
[09:10.22]Then she looked at the judges,one of them nodded and she began.
[09:13.48]她看着审判员,其中一个一点头她就开始.
[09:16.75]She jumped upwards,caught the high bar in both hands and did a neat circle.
[09:20.33]她向上一跃,两只手抓住了高杠并且做了一个很优美的旋转.
[09:23.91]In all,she gave a very good performance
[09:26.43]总之,她表现得很棒.
[09:28.95]and landed neatly and steadily on the floor at the end.
[09:31.47]最后,她很能稳定地优美地着地.
[09:33.99]All the people watching clapped.It was clear that she had done well.
[09:37.46]所有的观众报以热烈的掌声.很明显她做得棒极了.
[09:40.94]Zhou Lan glanced at the judges who were busy writing on their mark sheets.
[09:44.27]周兰瞥了一眼忙着在记分册上打分的裁判.
[09:47.60]She thought she had done fairly well,but she didn't think she had won.
[09:51.14]她认为她做得相当好,但是她不认为她会赢.
[09:54.68]She went back to the bench to join the other gymnasts
[09:57.32]她回到长凳上和其他运动员一起,
[09:59.95]and sat down next to her new friend.
[10:01.93]坐在她的新朋友旁边.
[10:03.90]After a long wait,the results were announced,and Zhou Lan was first.
[10:07.23]等了很长时间结果出来了,周兰是第一.
[10:10.56]Victory for Zhou Lan!She had gained more points than anyone else.
[10:14.24]周兰是胜利者!她比其他人高出许多分数.
[10:17.93]Everyone cheered and clapped and her fellow gymnasts came up to congratulate her.
[10:21.56]每个人欢呼地拍起手掌,她的同伴走过来向她祝贺.
[10:25.19]She was delighted and very proud.
[10:27.57]她感到很快乐和骄傲.
[10:29.94]The first thing she did was go up to her trainer
[10:32.37]她所做的第一件事,就是走到她的教练面前,
[10:34.80]and thank her for all her help during her training.
[10:40.57]感谢她在训练期间给予她的帮助 |