[00:03.89]Student's Book 1B
[00:06.07]高级英语学生用书
[00:08.25]Unit 13 Healthy eating
[00:10.74]13单元吃出健康
[00:13.22]Speaking
[00:14.60]说
[00:15.99]Work together with your partner.
[00:17.87]说与你的同伴合作
[00:19.75]Choose one of these situations and write a dialogue.Then act it out.
[00:23.72]选择下列情景之一编一段对话,然后表演出来
[00:27.69]DR YANG:What can I do for you,Sharon?
[00:29.31]杨医生:莎伦,你有什么不舒服?
[00:30.93]SHARON:Well,I couldn't sleep last night.
[00:33.21]莎伦:唉,昨晚我没睡好.
[00:35.50]DR YANG:What's the matter?
[00:36.87]杨医生:哪里不舒服?
[00:38.24]SHARON:I've got a pain here.Just here.Ouch!
[00:41.08]莎伦:我这儿有点疼.就是这儿,哎呀.
[00:43.91]DR YANG:What did you eat yesterday?
[00:45.49]杨医生:昨天你吃什么?
[00:47.07]SHARON:For lunch I had noodles,salad, and later a peach.
[00:50.25]莎伦:午饭时,我吃了一些面条,一份色拉,后来又吃了一个桃子.
[00:53.42]I didn't have any supper because I didn't feel very well.
[00:56.15]因为觉得不舒服,就没有吃晚饭.
[00:58.88]DR YANG:Was the peach ripe or green?
[01:01.01]杨医生:桃子是熟的还是有点生?
[01:03.14]You ought to be careful with fruit.
[01:04.91]吃水果时,应该当心点.
[01:06.69]SHARON:It was a bit green.
[01:08.43]莎伦:有点生.
[01:10.16]DR YANG:I think that may be the problem It's nothing serious.
[01:12.89]杨医生:那就是问题所在了.这没什么严重的.
[01:15.62]You'd better get some rest.Take this medicine three times a day.
[01:18.15]你最好休息一下,这药每天吃三次.
[01:20.67]You'll be all right soon.
[01:22.19]你很快会好的.
[01:23.72]And I advise you not to eat fruit that isn't ripe in the future.
[01:27.05]我建议你以后不要吃不熟的水果.
[01:30.38]SHARON:OK.Thank you. Goodbye.
[01:32.67]莎伦:好的,谢谢.再见.
[01:34.96]Reading
[01:37.88]阅读
[01:40.81]WE ARE WHAT WE EAT
[01:42.58]吃出健康
[01:44.36]Choosing what to eat is no longer as easy as it once was.
[01:47.64]选择吃什么不像以前那么简单了.
[01:50.92]and the fuel we need for our bodies is also different.
[01:53.59]我们的身体所需要的热量也与以往不同了.
[01:56.27]Traditional diets often have too much fat
[01:58.84]传统的饮食中脂肪太多,
[02:01.42]and too many calories for the 21st-century person.
[02:04.30]对于21世纪的人而言,热量过多.
[02:07.19]If we want to keep up with the high pace of modern life,
[02:09.97]如果我们想与现代生活的快节奏保持同步.
[02:12.75]we had better learn to make the right choices about what and how we eat.
[02:16.14]我们最好学会正确选择吃什么和怎么吃.
[02:19.52]Stores offer all kinds of food and snacks and we have to make many choices
[02:22.76]商场中提供各种各样的食物和快餐,我们必须作出多种选择.
[02:26.00]When we choose what to buy and eat,
[02:28.08]我们在选择买什么和吃什么时,
[02:30.15]we had better think whether the food will give us the nutrients we need.
[02:33.23]最好想一想,这些食物能否给予我们所需的营养
[02:36.32]Some nutrients help build our body and make it stronger.
[02:39.24]有些营养能帮助我们增强体质,
[02:42.17]Protein,for example,is good for our muscles.
[02:45.05]比如,蛋白质就对我们的肌肉有好处.
[02:47.94]Fish,meat and beans contain a lot of protein.
[02:51.18]鱼,肉和豆类食品含有大量蛋白质.
[02:54.42]Calcium,which is found in eggs,milk and other dairy products,
[02:57.95]鸡蛋,牛奶和其他的乳制品中所含的钙,
[03:01.47]is good for our bones and teeth.
[03:03.46]对我们的骨骼和牙齿有好处.
[03:05.44]We should also eat carbohydrates,the main fuel for our body,
[03:08.77]我们还应该摄入我们身体所需的主要养料--碳水化合物.
[03:12.10]which we can get from bread,rice and noodles.
[03:14.73]我们可以从馒头,米饭和面条中得到它.
[03:17.36]Other nutrients,such as fibre and minerals,
[03:19.73]其他的营养,比如纤维和矿物质,
[03:22.11]help keep our body functioning well.
[03:24.19]能帮助我们的身体顺利运转.
[03:26.26]Vitamins,which we can get from eating vegetables,fruit,
[03:29.24]维他命,我们可以从蔬菜和水果
[03:32.22]fish and drinking milk,help our body fight disease.
[03:35.25]鱼和饮牛奶中得到,能帮助我们抗击疾病.
[03:38.28]But the choices we make are not just about nutrition.
[03:40.80]但是,我们所做的决定并非仅仅是营养方面的.
[03:43.32]Many people today
[03:44.95]如今许多人
[03:46.59]make choices about their eating habits based on what they believe.
[03:49.55]选择他们赖以相信的饮食习惯.
[03:52.52]Eating habits become part of who we are.
[03:54.64]饮食习惯变成了我们(观念)诠注:
[03:56.77]Some people become vegetarians
[03:58.81]有些人们成为素食者
[04:00.85]because they believe it is healthier not to eat meat
[04:03.28]因为他们相信不吃肉有利于健康.
[04:05.71]or because they think we should not kill animals for food.
[04:08.53]或者因为他们认为我们不应该杀生取食.
[04:11.35]Others become vegans and will not eat any animal products at all,
[04:14.38]另外一些人成为纯素食者,根本不吃动物制品.
[04:17.41]not even yoghurt or eggs.
[04:19.24]就连牛奶和鸡蛋也一口不吃.
[04:21.07]We also make choices based on how the products are grown or made:
[04:24.10]我们还根据食物的加工制作方式进行选择:
[04:27.13]environment ally friendly food,or"eco-food",
[04:29.81]环保食物和生态食物
[04:32.48]is produced by companies who have tried to use green and clean ways to grow it.
[04:35.81]被公司用绿色,卫生的方式来制作
[04:39.14]Organic vegetables are those that are grown without chemicals
[04:41.98]有机蔬菜是指生长过程中没有使用过化学药品
[04:44.81]that can be harmful to human beings or the environment.
[04:47.48]对人体或环境有害的的蔬菜.
[04:50.14]Because we have so much to choose from,
[04:52.27]因为我们要做出的选择很多.
[04:54.40]many companies and stores offer advice about what we should eat.
[04:57.43]于是公司和商场就有关我们该吃什么的问题提供建议.
[05:00.46]Books,magazines and television shows
[05:03.29]书籍,报刊和电视节目
[05:06.13]tell us about food and pills we should buy to become smarter,
[05:09.00]对我们的食物和药丸献计献策,告诉我们应该购 买什么才能使自己更聪明
[05:11.88]healthier and more beautiful.
[05:14.00]更健康,更漂亮.
[05:16.13]It is probably better,however,
[05:18.07]就会好一些.然而,
[05:20.00]if we spend our time and money on buying good food and keeping a balanced diet.
[05:23.38]如果我们花费时间和金钱去购买合适的食物,保持平衡饮食.
[05:26.77]If we eat healthy food in the right amounts,
[05:29.04]如果我们的饮食中包含了所有的食物组合用量适当.
[05:31.31]we do not have to buy any supplements.
[05:33.39]我们就无须去购买补充食品.
[05:35.46]The same goes for"crash diets "
[05:37.68]"速食食疗"
[05:39.91]that some companies say will make us lose weight fast.
[05:42.64]一些公司建议我们用来快速减肥
[05:45.36]Instead of eating expensive diet of foods or going on unhealthy diets,
[05:48.85]不用吃贵重的食品或不健康的食品,
[05:52.34]we can simply try to eat less fat and sugar and exercise more.
[05:55.76]我们只要少吃脂肪少吃糖,多做运动就足够了.
[05:59.18]The best way to make sure that we will feel and look fine
[06:01.82]能够确实让我们感觉良好,气色健康的最好办法
[06:04.46]is to develop healthy eating habits.
[06:06.54]是养成健康的饮食习惯.
[06:08.61]We ought to learn more about our body and the fuel it needs to keep fit.
[06:11.59]我们应该更多地了解我们的身体以及它所需的热量.
[06:14.57]Only in that way will we be ready for the challenges
[06:17.39]这样我们就能保证自己做好充分的准备去迎接挑战
[06:20.21]and opportunities in life.
[06:22.25]和生活中的机遇.
[06:24.29]INTEGRATING SKILLS
[06:27.71]综合技能
[06:31.13]Reading and writing
[06:32.71]读和写
[06:34.29]SNACKS
[06:35.77]零食
[06:37.24]Even if we choose nutritious food for our main meals,
[06:40.07]即使我们选择有营养的食物作为主食.
[06:42.89]we probably still need to refuel now and then.
[06:45.56]我们仍可能需要时不时地补充营养.
[06:48.24]We can give our body and brain more energy by eating snacks.
[06:51.57]我们可以通过吃零食给身体及大脑补充更多能量.
[06:54.90]Good snacks should not have too much fat or sugar.
[06:57.88]好的零食不应包含过量的脂肪和糖分.
[07:00.86]That means that an apple,a banana,or an orange is a good choice,
[07:04.49]这就是说,一个苹果或一根香蕉是明智的选择,
[07:08.12]but a bar of chocolate or a bag of potato chips is not.
[07:11.06]而一块巧克力或一包炸薯条则不是.
[07:14.00]Fruit gives us carbohydrates,which our body and brain use for energy.
[07:17.77]水果提供我们碳水化合物,这是我们的身体和大脑所需的能量.
[07:21.55]They also give us fibre and Vitamin C
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