万花筒 2010-04-23&04-24 能让你青春焕发的食物（在线收听）

You may be able to look younger just by changing what you eat. I recently sat down with Dr. Nicholas Perricone, a best-selling author, who focuses on aging and skin care. So here is what he says about living better now.

So an anti-aging kitchen, you say there is probably three groups of food that if we have in our refrigerator. It’s gonna do what for us?

Well, it’s gonna reduce inflammation, and inflammations are the bases of aging and aging-related diseases. So if you wanna look young and beautiful. You've got to(gotta) reduce inflammation, reduce your risk of heart disease, cancer, diabetes,the whole spectrum.

Okay, so it’s more than just looking good this is about feeling good and being healthy. So protein, tell me about why salmon,

Salmon has wonderful interest: high grade protein, you need protein repair yourselves, and the day you don't get enough protein are the days you age.

So if you don't wanna have to get fresh salmon everyday, can I just get the salmon in the can of one of those packets?

You should can that canned salmon are usually wild salmon, which is even better for you.

Beans, lentils.

Wonderful source of carbohydrate, this will sustain your appetite, even your blood. It can also contain antioxidants, and that’s a nutural anti-inflammatory.

We love blueberries and what would these do for us?

Blueberries are incredible, they protect your brain, give you beautiful skin, reduces our inflammation,your arteries, give you make your heart healthy. So blueberries are the answer to have a sharp mind and beautiful skin.

Very good! Are there any substitutes for at least three foods? Like we’ve got a lot of blueberries.

There’re lots of means,all kinds of berries and all kinds of fresh food if you see bright colors in your food,it means your anti-oxidant present and anti-oxidants are natural for inflammatory. So there’s a huge menu you can choose from.

Cool it now.