想要成功多睡觉，探索睡眠的价值

 My big idea is a very, very small idea that can unlock billions of big ideas that are at the moment dormant¹ inside us. And my little idea that will do that is sleep.

(Laughter)

(Applause)

This is a room of type-A women. This is a room of sleep-deprived women. And I learned the hard way, the value of sleep. Two-and-a-half years ago, I fainted from exhaustion². I hit my head on my desk. I broke my cheekbone, I got five stitches on my right eye. And I began the journey of rediscovering the value of sleep. And in the course of that, I studied, I met with medical doctors, scientists, and I'm here to tell you that the way to a more productive, more inspired, more joyful³ life is getting enough sleep.

(Applause)

And we women are going to lead the way in this new revolution, this new feminist⁴ issue. We are literally⁵ going to sleep our way to the top, literally.

(Laughter)

(Applause)

Because unfortunately for men, sleep deprivation⁶ has become a virility⁷ symbol. I was recently having dinner with a guy who bragged⁸ that he had only gotten four hours sleep the night before. And I felt like saying to him -- but I didn't say it -- I felt like saying, "You know what? If you had gotten five, this dinner would have been a lot more interesting."

(Laughter)

There is now a kind of sleep deprivation one-upmanship. Especially here in Washington, if you try to make a breakfast date, and you say, "How about eight o'clock?" they're likely to tell you, "Eight o'clock is too late for me, but that's okay, I can get a game of tennis in and do a few conference calls and meet you at eight." And they think that means that they are so incredibly busy and productive, but the truth is they're not, because we, at the moment, have had brilliant leaders in business, in finance, in politics, making terrible decisions. So a high I.Q. does not mean that you're a good leader, because the essence of leadership is being able to see the iceberg⁹ before it hits the Titanic¹⁰. And we've had far too many icebergs¹¹ hitting our Titanics.

In fact, I have a feeling that if Lehman Brothers was Lehman Brothers and Sisters, they might still be around. (Applause) While all the brothers were busy just being hyper-connected 24/7, maybe a sister would have noticed the iceberg, because she would have woken up from a seven-and-a-half- or eight-hour sleep and have been able to see the big picture.

So as we are facing all the multiple crises in our world at the moment, what is good for us on a personal level, what's going to bring more joy, gratitude¹², effectiveness in our lives and be the best for our own careers is also what is best for the world. So I urge you to shut your eyes and discover the great ideas that lie inside us, to shut your engines and discover the power of sleep.

Thank you.

(Applause)

1 dormant   

adj.暂停活动的；休眠的；潜伏的

参考例句：

• Many animals are in a dormant state during winter.在冬天许多动物都处于睡眠状态。
• This dormant volcano suddenly fired up.这座休眠火山突然爆发了。

2 exhaustion   

n.耗尽枯竭，疲惫，筋疲力尽，竭尽，详尽无遗的论述

参考例句：

• She slept the sleep of exhaustion.她因疲劳而酣睡。
• His exhaustion was obvious when he fell asleep standing.他站着睡着了，显然是太累了。

3 joyful   

adj.欢乐的，令人欢欣的

参考例句：

• She was joyful of her good result of the scientific experiments.她为自己的科学实验取得好成果而高兴。
• They were singing and dancing to celebrate this joyful occasion.他们唱着、跳着庆祝这令人欢乐的时刻。

4 feminist   

adj.主张男女平等的，女权主义的

参考例句：

• She followed the feminist movement.她支持女权运动。
• From then on,feminist studies on literature boomed.从那时起，男女平等受教育的现象开始迅速兴起。

5 literally   

adv.照字面意义，逐字地；确实

参考例句：

• He translated the passage literally.他逐字逐句地翻译这段文字。
• Sometimes she would not sit down till she was literally faint.有时候，她不走到真正要昏厥了，决不肯坐下来。

6 deprivation   

n.匮乏；丧失；夺去，贫困

参考例句：

• Many studies make it clear that sleep deprivation is dangerous.多实验都证实了睡眠被剥夺是危险的。
• Missing the holiday was a great deprivation.错过假日是极大的损失。

7 virility   

n.雄劲，丈夫气

参考例句：

• He wanted his sons to become strong,virile,and athletic like himself.他希望他的儿子们能长得像他一样强壮、阳刚而又健美。
• He is a tall,virile man with rugged good looks.他是个身材高大、体魄健壮、相貌粗犷英俊的男子。

8 bragged   

v.自夸，吹嘘( brag的过去式和过去分词 )

参考例句：

• He bragged to his friends about the crime. 他向朋友炫耀他的罪行。
• Mary bragged that she could run faster than Jack. 玛丽夸口说她比杰克跑得快。 来自《简明英汉词典》

9 iceberg   

n.冰山，流冰，冷冰冰的人

参考例句：

• The ship hit an iceberg and went under.船撞上一座冰山而沉没了。
• The glacier calved a large iceberg.冰河崩解而形成一个大冰山。

10 titanic   

adj.巨人的，庞大的，强大的

参考例句：

• We have been making titanic effort to achieve our purpose.我们一直在作极大的努力，以达到我们的目的。
• The island was created by titanic powers and they are still at work today.台湾岛是由一个至今仍然在运作的巨大力量塑造出来的。

11 icebergs   

n.冰山，流冰( iceberg的名词复数 )

参考例句：

• The drift of the icebergs in the sea endangers the ships. 海上冰山的漂流危及船只的安全。 来自《简明英汉词典》
• The icebergs towered above them. 冰山高耸于他们上方。 来自辞典例句

12 gratitude   

adj.感激，感谢

参考例句：

• I have expressed the depth of my gratitude to him.我向他表示了深切的谢意。
• She could not help her tears of gratitude rolling down her face.她感激的泪珠禁不住沿着面颊流了下来。