A Little Exercise Is Better Than None

 

From VOA Learning English, this is the Health & Lifestyle report.

Exercise is good for us. It reduces the risks of dying from all causes, including cancer and heart disease. This is according to the World Health Organization.

But many people who work all week have little time for exercise.

So, they might try to do something to increase their heart rates over the weekend – go for a long run, take a bike ride, hike in the mountains or do a strenuous¹ chore around the house, such as raking leaves, shoveling snow or digging a garden.

We sometimes call people who exercise only on Saturdays and Sundays "weekend warriors³." But is it healthy to avoid exercise during the work-week and then try to fit it all in during the weekend?

A new study suggests that, yes, it is healthy: Even weekend warriors may reduce their risk of cancer and cardiovascular disease.

Benefits of being a weekend warrior²

Australian researchers at the University of Sydney conducted the study. It took place over a nine-year period.

During that time, the researchers looked at the self-reported exercise habits and health examinations of more than 63,000 adults in England and Scotland. Then they connected that information to mortality – or, death – records.

The researchers found that people who exercised only one or two days a week improved their chances of living longer than people who did not exercise at all.

Even those who are very overweight – or, obese⁴ – could extend their lives by exercising a couple of days per week. Exercises included playing sports and taking a brisk walk.

First, let's look at cancer. When compared to those who did not exercise at all, weekend warriors had an 18 percent lower risk of dying from cancer.

As for cardiovascular disease, weekend warriors had a 40 percent lower risk of cardiovascular disease than inactive people, or so-called "couch potatoes." Couch potatoes are people who don't exercise. They simply sit all day like, well, like potatoes.

Emmanuel Stamatakis is the senior author of the study. He says that he found it "very encouraging" that even people who exercised as little as one or two times a week appear to lower their risk of early death.

In other words, their health improves even if they don't meet the suggested weekly amount of physical activity. However, to be in the best health, Stamatakis says, more exercise is better.

The WHO suggests that the average adult get at least 150 minutes of moderate to intense activity per week. For the best results, the organization suggests 75 minutes per week of vigorous physical activity.

However, if you are busy with work and family duties, exercise as much as you can. Research seems to show that even a little is definitely better than none at all.

The researchers published their findings in the journal JAMA (JAM-ah) Internal Medicine.

And that's the Health & Lifestyle report. I'm Anna Matteo.

Jessica Berman reported this story for VOA News. Anna Matteo adapted it for Learning English. Kelly Jean Kelly was the editor.

 

Words in This Story

strenuous -– adj. requiring or showing great energy and effort

mortality -– n. the quality or state of being a person or thing that is alive and therefore certain to die : the quality or state of being mortal

obese -– adj. very fat : fat in a way that is unhealthy

brisk -– adj. done with quickness and energy

specifically – adv. in a definite and exact way

moderate- – adj. average in size or amount : neither too much nor too little

intense -– adj. done with or showing great energy, enthusiasm, or effort

vigorous -– adj. done with great force and energy

1 strenuous   

adj.奋发的，使劲的；紧张的；热烈的，狂热的

参考例句：

• He made strenuous efforts to improve his reading. 他奋发努力提高阅读能力。
• You may run yourself down in this strenuous week.你可能会在这紧张的一周透支掉自己。

2 warrior   

n.勇士，武士，斗士

参考例句：

• The young man is a bold warrior.这个年轻人是个很英勇的武士。
• A true warrior values glory and honor above life.一个真正的勇士珍视荣誉胜过生命。

3 warriors   

武士，勇士，战士( warrior的名词复数 )

参考例句：

• I like reading the stories ofancient warriors. 我喜欢读有关古代武士的故事。
• The warriors speared the man to death. 武士们把那个男子戳死了。

4 obese   

adj.过度肥胖的，肥大的

参考例句：

• The old man is really obese,it can't be healthy.那位老人确实过于肥胖了，不能算是健康。
• Being obese and lazy is dangerous to health.又胖又懒危害健康。